Kendo, or “the way of the sword,” is a traditional Japanese martial art that combines physical technique with mental discipline. It teaches respect, focus, and self-improvement through the practice of swordsmanship.
The Evolution of the Samurai's Way
Kendo, meaning “the way of the sword,” is a modern Japanese martial art rooted in the traditions of samurai swordsmanship. It evolved from kenjutsu, the ancient techniques used by samurai in battle. Today, kendo focuses on discipline, respect, and the development of both body and mind, while keeping the spirit of the samurai alive.
The Essence of Technique and Precision
In kendo, practitioners use bamboo swords (shinai) and wear protective armor (bogu). To score, strikes must target specific areas and demonstrate ki-ken-tai-no-ichi—the unification of spirit, sword, and body. Proper posture and attitude are also essential for valid points.
Cultivating Values Beyond the Dojo
More than just a physical practice, kendo teaches important values like perseverance, respect, and self-control. Practitioners are encouraged to cultivate a calm mind, face challenges head-on, and strive for personal growth both on and off the dojo floor.
Etiquette and Respect
Etiquette is a core aspect of kendo. From bowing (rei) at the beginning and end of practice to maintaining respect for your opponents and instructors, proper manners are a reflection of the samurai spirit. Every movement in kendo begins and ends with respect, creating a deep sense of mindfulness in each practice.
Basic Movements
In kendo, every movement is deliberate and precise. The basic techniques include footwork (ashi-sabaki), strikes (uchi), and defense, all of which are practiced repeatedly to achieve mastery. Training is not just about defeating an opponent, but also about improving oneself through repetition and discipline.
More About Kendo
Kendo is more than just a martial art—it’s a way of life. If you want to explore the depth of kendo, learn the techniques, and embrace the samurai spirit, join us at Kendo Spirit and experience it firsthand!
