I (54) and my daughter (15) had the Kendo introduction training class together. The class was executed in a nice sport center with a nice and big training room (dojo). Lockers are available. It was a great experience with a lot of Kendo exercises and a nice Kendo coach team. We had a lot of fun and can recommend this activity. The Kendo experiences training class took 2 hours and was structured with: – wearing the traditional Kendo clothes – Introduction and history of Kendo – rules of Kendo and Kendo words – basic foot movement sessions – add more and more elements to the movement technics – holding and using the wooden Kendo training sword – training the combined movement and sword technics against a protected trainer – wear the complete protection/helmet and exercise a small fight